WHAT IS E.F.T.

EFT (Emotional Freedom Techniques) is a brief self-applied stress reduction technique using elements of cognitive therapy, with physical stimulation of acupuncture points.

It is often referred to as ‘Tapping’ as it uses a two finger tapping process on known acupuncture points.

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EFT can address a range of issues by simply focusing on the issue you would like to address with an acceptance statement, along with a simple two finger tapping technique. 

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Research, including randomised clinical trials and meta analyses has established effectiveness for phobias, Post Traumatic Stress Disorder, Anxiety, Depression, pain and more. 

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