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WHAT IS E.F.T.
WHAT IS E.F.T.
EFT (Emotional Freedom Techniques) is a brief self-applied stress reduction technique using elements of cognitive therapy, with physical stimulation of acupuncture points.
It is often referred to as ‘Tapping’ as it uses a two finger tapping process on known acupuncture points.
EFT can address a range of issues by simply focusing on the issue you would like to address with an acceptance statement, along with a simple two finger tapping technique.
Research, including randomised clinical trials and meta analyses has established effectiveness for phobias, Post Traumatic Stress Disorder, Anxiety, Depression, pain and more.
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I acknowledge that the lands I live on and work from today, are the Yugambeh peoples traditional lands, and I respect their continuing relationship to country, waterways and community. I pay my respects to the Cultural Authority of the Aboriginal and Torres Strait Islander leaders past and present.
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